TRE Group: Galway April 2019
Date: Thur, 25 April 2019, 7.00-9.00pm
Cost: €30.00 full price, €20 concession. Pay on the night, but please book below.
Tutor: Steve Haines
Venue: The Connacht Hotel, Dublin Road, Renmore, Galway City
Two hour introduction to Tension and Trauma Releasing Exercises.
The format is very informal. There will be a talk on trauma, TRE and the work of David Berceli. We will do a short sequence of exercises to generate tremors in the body, explore the 'self-induced therapeutic tremors' and then share our experiences. The group is open to anybody.
David Berceli’s tension and trauma releasing exercises are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self-regulate. The goal of the exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body. Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.
For some videos about TRE: Check here.
Article about Steve and TRE: TRE in UK National Press
